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Where Should the Tongue Be During Meditation? (seriously!)

A monk deep in meditation in Jhana realm at the top of a local Theravada Buddhist temple in Krabi, Thailand.

Some new meditators must be wondering, ‘Where should the tongue be during meditation?’ Should it just stick to the top of your mouth? Move with the breath? Or sit still somewhere? As I sat here an hour ago or so, I realized that usually, I don’t tell new meditators who read my books what exactly … Read more