This is part of my Meditation Journal with dozens of posts > Meditation Journal Entry from 1998 Mind Shift… Conscious Dimension Shift… Sitting in the reclining chair with my feet up on my desk I was mindful of breath for 15 minutes while fern showered. I settled down in about 10 minutes and started to … Read more
This is part of my Meditation Journal with dozens of posts > Mindfulness While Rollerblading… Mind Shift While rollerblading with Fern I noticed that when I looked down at the pavement there was a point where the pavement started to turn blurry (about 5 feet in front of us as we rode). Different colors were … Read more
This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Today I went to one of my favorite quiet spots. I laid down and watched the mind as it responded to stimuli in the environment – sensed by one of the senses… To say I watched the mind is not accurate … Read more