Deep Jhana Meditation
Video + Coaching w/Vern.

No Thoughts, No “Me” 8-30-07

This is part of my Meditation Journal where you can find dozens of more posts like this. Over 6 hours of no thought… no reaction. No emotion. No extra work being done by the mind. A state of high awareness and being precisely in the moment – but without naming things – without judging… without … Read more

Meditation State – I Am the Noise

The silence of my mind resembles the quietness of the Thailand countryside.

This is part of my Meditation Journal with dozens of posts > Note – This is an old journal article I wrote in 1998 or so. I don’t have the date written down on the journal entry. Sitting in the blue room at home. Meditated for a half hour. The back hurts again today. One … Read more