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Meditation – Numbness – Stillness – Peace (Meditation Journal)

This is part of my Meditation Journal where you can find dozens of more posts like this. Meditation Journal Entry from 1999 Journal Date: Sometime in 1999 one just finished meditating for a half hour. A fairly blank peace came over the self rather quickly (immediately). The back didn’t hurt. The mind didn’t wander far. … Read more

Constant Stillness 5-16-09

Men's dormitory - second floor - shows sleeping arrangements at Buddhist temple, Wat Suan Mokkh, in Southern Thailand's province of Chaiya.

This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Over the last few months, there has been this constant stillness of mind that is always there. If I stop typing right now – it’s there – instant empty mind. No thoughts. It’s funny… it’s the state that I used to … Read more