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What Is Meditation?

What Is Meditation?

by Vern
An explanation of what is meditation. Types, benefits, and How-to meditate are all addressed.

Meditation is the physical and mental process of honing the brain’s ability to concentrate on (pay attention to) the object of meditation, frequently the breath, to the exclusion of other sensory input. One of the first goals of meditation is to increase this ability to concentrate fully on the breath until you can reach ten … Read more

Categories meditation benefits Tags Is Meditation Harmful?, What is meditating?, What Is Meditation? Leave a comment

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