Basically, Meditation Without Religion The meditation I teach here at Jhana8 and our Jhana Meditation Coaching is non-denominational. There is nothing religious about the actual process, and it can all be taught…
[Page Updated 1 April 2025.] Some new meditators are wondering, ‘Where should the eyes look during meditation?’ Guess what? Some meditators who have been doing it for decades are wondering the same thing….
[Post updated 1 April 2025] I probably said before, I have recently been inspired to start looking at the Non-Dual (ND) State more lately. I have been doing some experiments with it…
The Non-Dual awareness state of mind (non-dualism) has been with me since 2007. It just means that there is no dichotomy in the state. There is no here and there, big and…
As you’re sitting there thinking – do you even know what’s taking place? What is thought doing in our mind? Is our mind just made of thought? Is thought always happening? Can…
Somehow I stumbled into a Reddit thread (who can’t when Google gives them the top 1 result for nearly every search!?) about the Jhanas and this Rob Burbea talking about it. I…
There are many benefits of Jhana meditation I’ve experienced over the years. The ultimate experience is that my mind has changed radically. I enjoy a new reality, so to speak. A state…
There is some disagreement about reaching Jhana and how to reach it and how to practice it by different traditions. The Buddha had many statements about the Jhanas in the Suttas (Sutras)…
If you’ve heard of Jhana Meditation before, you probably think it came from Buddhists. Not so. Buddha made it popular by practicing it and it led to his being able to do…
