Jhana 8 logo with lotus leaf.

Intense Concentration on the Breath – Video 2

In this second video, I go over some of what happens as you try to concentrate on the breath and finally are able to. I detail what is perhaps my first strange experience as the mind focused so intensely on one small sense object – the breath going in and out of the nose. It … Read more

Day 2 – Intensive Meditation Practice

Rain clouds coming at Wat Tham Seua Buddhist temple in Krabi, Thailand.

This is part of my Intensive Meditation Journal Experience – See Day 1 here. Meditation Journal Today began with rain, ended with rain, and as I sit here the next morning – it’s raining. That’s the south of Thailand. It rains more here than Kauai, Hawaii which is saying a lot. At the top of … Read more