Shaila Catherine’s Book “The Jhanas” on Amazon
I had a Deep Jhana Coaching Call with a student today and this woman’s book came up again in conversation. I remembered there was something I read in the blurb for the…
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Meditation Coaching – What To Expect
My meditation coaching calls have been picking up considerably and though there haven’t been any unmet expectations as far as I’m aware of yet, it probably won’t hurt to let you know…
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What Style of Meditation Do You Teach?
Basically, Meditation Without Religion The meditation I teach here at Jhana8 and our Jhana Meditation Coaching is non-denominational. There is nothing religious about the actual process, and it can all be taught…
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Where Should Your Eyes Look During Meditation?
[Page Updated 1 April 2025.] Some new meditators are wondering, ‘Where should the eyes look during meditation?’ Guess what? Some meditators who have been doing it for decades are wondering the same thing….
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Non-Dual State During Exercise (Meditation Journal Entry)
[Post updated 1 April 2025] I probably said before, I have recently been inspired to start looking at the Non-Dual (ND) State more lately. I have been doing some experiments with it…
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The Non-Duality State of Mind – What Is It? (Direct Observations)
The Non-Dual awareness state of mind (non-dualism) has been with me since 2007. It just means that there is no dichotomy in the state. There is no here and there, big and…
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What Is Thought?
As you’re sitting there thinking – do you even know what’s taking place? What is thought doing in our mind? Is our mind just made of thought? Is thought always happening? Can…
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Rob Burbea’s Idea of the Jhanas
Somehow I stumbled into a Reddit thread (who can’t when Google gives them the top 1 result for nearly every search!?) about the Jhanas and this Rob Burbea talking about it. I…
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Benefits of Jhana Meditation
There are many benefits of Jhana meditation I’ve experienced over the years. The ultimate experience is that my mind has changed radically. I enjoy a new reality, so to speak. A state…