A New Year – Meditation and Life
This is part of my Meditation Journal (click) which includes dozens of posts. I’ve done little with meditation this year (2021). I just haven’t felt it. I’ve had things to take care…
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What Is Meditation?
Meditation is the physical and mental process of honing the brain’s ability to concentrate on (pay attention to) the object of meditation, frequently the breath, to the exclusion of other sensory input….
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Chanting, Thailand Temples, Monk Teachers (Q & A)
Questions and Answers from a reader of my books “Meditation for Beginners” series found at Amazon here. Hi Mr Vern Lovic I bought both your books and would like to know something…
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Clarification of Often-used Meditation Terms
In this article we’ll cover some meditation terms and their definition, or at least how artificial intelligence – ChatGPT defines them. Many people use meditation terms without really understanding what they’re talking…
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Meditation Tips for Advanced Students
This is part of a collection of Meditation Tips. Here are more > There are several things advanced meditation students are doing that are impeding their progress. Assuming you want to progress…
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Recommended Thailand Meditation Retreats
There are several meditation retreats offered in Thailand, here are some of the more well-established retreat locations where you will likely have a good experience. If you’d like to know more about…
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Shaila Catherine’s Book “The Jhanas” on Amazon
I had a Deep Jhana Coaching Call with a student today and this woman’s book came up again in conversation. I remembered there was something I read in the blurb for the…
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Meditation Coaching – What To Expect
My meditation coaching calls have been picking up considerably and though there haven’t been any unmet expectations as far as I’m aware of yet, it probably won’t hurt to let you know…
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What Style of Meditation Do You Teach?
Basically, Meditation Without Religion The meditation I teach here at Jhana8 and our Jhana Meditation Coaching is non-denominational. There is nothing religious about the actual process, and it can all be taught…