How's your practice?
This is a transcript of a video by Bhante G. I did my best. I have another page about What Is Jhana. What Is Jhana? Transcript of Henepola Gunaratana Note – please…
There are a couple of ways to look at this. A couple of situations are ideal for reaching the Deep Jhanas. 1. Meditators who have followed a simple practice of meditating on…
© Vern Lovic – Jhana meditation coach and author. Jhana is a range of experiences that occurs when the mind is well-concentrated on some small object of meditation (for most, the breath at the nostrils)….
Entering the Deep Jhana levels of Buddhist meditation requires a sustained and dedicated practice and mastery of certain techniques aimed at cultivating deep states of concentration and absorption first, before entering Jhana….
This is a post I’ve been thinking of writing for a long time. I am constantly telling students I coach to be aware of the changes that happen as they meditate, but…
8 Jhana Levels There are 8 different levels of Jhana – they differ in what makes up the experience. I wouldn’t say each one as they progress is better or worse but there is a decrease…
