Breath Slowing, and Mind Stopping – Video 3

This is the third video in the series covering various experiences that happen during meditation as you become concentrated and your mind slows down – and eventually – stops.

When the mind stops – many experiences begin. The experiences seem almost surreal or other-worldly at times. They are bizarre and sometimes even scary. It’s frightening to lose control or to give control away… This is part of the reason for creating these videos – to show you that these are normal experiences within the context of meditation – and you can go through them without any permanent harm or dysfunction. Sounds intense – right? They are!