Meditation Experiences Timeline
This is part of my Meditation Journal (click) which includes dozens of posts. Journal Date: 1995 to 2008. I was just thinking that it would be good for me to put down…
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Are You On the Right Path in Meditation? (What Helps & Doesn’t)
If you’re wondering whether you’re on the right path. If you’re wondering whether you need to move to Thailand or anywhere in the world and join a Buddhist temple to help with…
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New Sitting Meditation Position (Meditation Journal)
Sitting Position during Meditation Journal Date: 1998 I found that meditation by sitting in a chair and putting my feet up on a table is the easiest way for me to relax….
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Suan Mokkh Buddhist Temple, Chaiya, Thailand
I wouldn’t consider myself a Buddhist, but I do love visiting the Buddhist temples around Thailand. Just the other week I went to one of my favorite temples – Wat Suan Mokkhabalaram…
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Breathing Meditation Phrases that Help
Breathing In and Out Phrases to Help Attention and Numbness Journal Date: 1998 I’ve made a commitment to dedicate some time to meditation a few times per week for half an hour…
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What Is It Like When the Mind Stops?
This is something I’ve tried, on occasion, to explain to others. A good effort is about all that can be given… the experience doesn’t lend itself to words. Experiences in which thoughts…
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Breath Slowing, and Mind Stopping – Video 3
This is the third video in the series covering various experiences that happen during meditation as you become concentrated and your mind slows down – and eventually – stops. When the mind…
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Intense Concentration on the Breath – Video 2
In this second video, I go over some of what happens as you try to concentrate on the breath and finally are able to. I detail what is perhaps my first strange…
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Some Basic Meditation Experiences – Video 1
This first video, in the series of meditation experience videos, touches on a lot of things that beginning meditators might find interesting. If you are new at meditating, you probably have a…
