“You are not ready to accept the fact that you have to give up. A complete and total surrender. It is a state of hopelessness which says that there is no way out. Any movement in any direction, on any dimension, at any level, is taking you away from yourself.” – UG Krishnamurti
This is one of those statements from UG that I like quite a lot.
There are hundreds of thousands of one form or other of Buddhist monk and magi across the globe. They’ve given up their family, their friends, their old ways. In many cases, they’ve promised in hundreds of vowels to give up other things and focus on themselves, on what is inside the mind. Their goal is, of course, to reach liberation. To reach nirvana, nibbana, whatever you want to call it. They want to do what the Buddha did.
Thing is… Buddha didn’t do that. Buddha, like the statement above, gave up everything. Gave up himself.
The real secret, and the one that nobody seems to want to hear is, you must give up everything – including anything to do with your self – to reach the higher states of meditation like Jhana – and to reach nibbana.
One of the main focuses I use when meditating is this “giving up” idea. I also call it “letting go” – which might be more descriptive and appropriate. It’s a letting go of anything that the mind is focusing on. A letting go of comfort needs, of emotional attachment, of being anything, doing anything special, of acquiring anything…
As you meditate there is really precious little to “do” at all. Most people don’t get that. Many of those that get it, don’t want to do it. I don’t know how to convince people that letting go is 100% essential to progress… to break the bonds of the mind.
If you are getting into anything resembling the Jhana states during meditation, try “letting go” of any idea you’ll see a jhana… let go of everything as you become aware of it.
This is what I did, and all the Jhana states came easily (relatively, I mean) as I did so…