Bring Clarity to Your Meditation Practice Today.
Book a 1-Hour Coaching Call with Vern (Audio/Video - you choose).

Jhana 8 logo with lotus leaf.

Popular Searches: jhana, nirvana, abhinna, journal, divine eye

Frustration While Meditating

This is part of my Meditation Journal in about 2005 where you can find dozens of more posts like this. Meditation Journal Entry – Frustration while Meditating I sat and meditated tonight and tried to keep mindfulness of breathing for about 30-40 minutes. I was pretty focused on attaining some sort of diff. experience and … Read more

The Real Problem with Reaching Nirvana Through Meditation

[Last updated: 28 February 2020] Do you know anyone who is enlightened? Buddha showed us that it wasn’t all that difficult – it’s just a simple process of sitting and watching the breath. Why isn’t there anyone who is enlightened today? At least I haven’t met anyone. Have you? Sure you might have read about … Read more

Watching “Suffering” During Meditation

Suffering During Meditation… Watching Discomfort One set up the garage as a meditation haven today. The bug light is in there to take care of mosquitoes. The Buddhists in the forests have mosquito nets which don’t necessitate taking their lives–but this one doesn’t have the luxury. It was done in mindfulness. One drank some hot … Read more