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Is there a Phrase (Mantra) I should Repeat when Meditating?

Should I repeat a Phrase while Meditating? (Mantra) This is a good question. The main goal of meditation as you begin is to reach a place where the mind is not churning out so many thoughts. It will be impossible for you to concentrate on the full breath until your mind has calmed down a … Read more

Fatness Feeling During Meditation | 1998

This is part of my Meditation Journal with dozens of posts > Meditation Journal Entry about the Fatness Feeling I meditated two nights ago on the futon in one of the bedrooms sitting crossed-legged. I sat and concentrated on breathing for about an hour with sporadic focused concentration. Then I heard the answering machine kick … Read more

Meditation and Numbness, No Body, No Self | 1998

Buddhist wheel of becoming at Suan Mokkh Buddhist temple in Surat, Thailand.

This is part of my Meditation Journal with dozens of posts > Meditation, Numbness, No body, No Self I read part of J. Krishnamurti’s book, Commentaries on Living at the bookstore. (in 1998) I also read a bit about living with Kundalini. By a practitioner of some yoga in which the goal is to release … Read more