The Path Toward Perfect Concentration (Visual Representation)
What does it look like whenever you have Perfect Concentration (PC) on the breath or the feeling of the breath? The visual representation below will help you get a grasp on what…
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Happiness of Another Dimension (Jhana)
I was looking through some of my links and found one to a guest post I did for Life Optimizer a while back on “happiness”. The founder of that positivity blog asked…
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A New Year – Meditation and Life
This is part of my Meditation Journal (click) which includes dozens of posts. I’ve done little with meditation this year (2021). I just haven’t felt it. I’ve had things to take care…
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Chanting, Thailand Temples, Monk Teachers (Q & A)
Questions and Answers from a reader of my books “Meditation for Beginners” series found at Amazon here. Hi Mr Vern Lovic I bought both your books and would like to know something…
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What Style of Meditation Do You Teach?
Basically, Meditation Without Religion The meditation I teach here at Jhana8 and our Jhana Meditation Coaching is non-denominational. There is nothing religious about the actual process, and it can all be taught…
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Running Meditation – How Deep Should You Go?
I started out with running long before meditation. Actually, I have been incredibly physically active over my lifetime (and not always mentally active!). I started with soccer, then running races, bicycle races,…
