Jhana 8 logo with lotus leaf.

No ‘Me’ to Focus on Breathing 9-3-07

This is part of my Meditation Journal where you can find dozens of more posts like this. I was at Wat Tum Sua again today (Buddhist temple in southern Thailand). The weather was nice, cool and windy. No rain. There were very few people at the top. When I first got to the top and … Read more

Running Meditation – How Deep Should You Go?

Girls enjoying running meditation down a large hill at sunset.

I started out with running long before meditation. Actually, I have been incredibly physically active over my lifetime (and not always mentally active!). I started with soccer, then running races, bicycle races, triathlons, and biathlons. Lately, the last 12 years I’ve been doing more trail running than anything else. Is meditation helpful for runners? Is … Read more